Group Class Rates:

Aerial Drop-In Rate: $22.50 per class
5 Aerial Class Punch Card: $105
10 Aerial Class Punch Card: $180

Ground/Open Drop In Rate: $15 per class
5 Ground/Open Class Punch Card: $67.50
10 Ground/Open Class Punch Card: $120

Aerial Classes

Intro to Aerial (beginner)
Ready to defy gravity? From the trapeze, to the aerial hoop and aerial fabric, there’s no better way to have fun, get fit, and improve your coordination. No experience is necessary. Classes are individualized to your needs and strengths. This class will build upper-body and core strength, increase range of motion and flexibility, challenge your fears, and develop your body awareness. The recommended attire for aerial classes is long sleeved tight fitting shirt with tights or leggings and bare feet.

Intermediate Aerial (intermediate - advanced)

Join Shem Biggie for a fun, engaging, and creative intermediate/advanced aerial arts class; where we will explore and learn new skills in the air, further developing our skill set, strength, movement quality, and most of all technique.

Aerial Boot Camp
Aerial Boot Camp is a great class for students at any level that want to focus on fundamentals and building core skills. Conditioning will whip you into shape, whether your goal is to become a better aerialist, or just to pump up those muscles. In this class we will lead you through cardio, strengthening, and flexibility exercises on the floor and in the air.

Open Aerial
Come on in during open aerial to practice the skills you are learning in aerial class! An aerial instructor will be present to ensure you a safe and happy practice time. No instruction is give during this time, just a chance to practice your existing skills. Open to current aerial students at Dance Vision, but those with experience from elsewhere may participate with approval.

Ground Classes

Acrobatic Tumbling
Rolls, cartwheels, bridges, and more! This class starts with fundamentals of floor acrobatics, incorporating strength and agility drills. From there, the only limits are your goals. Whether you want a larger movement vocabulary for theater, better falling technique for martial arts, or just want to learn something cool to show off at the next family reunion, Acrobatic Tumbling is the class for you!

Active Flex (Active Flexibility)
Getting your splits is great, but how you get them also matters. Did you know that even if you have great range of motion, if you can’t actively move into and out of that range of motion, you might be putting yourself at greater risk of injury than someone who’s less flexible? The exercises in Active Flex aren’t what comes to mind for most people when they think of a “stretch class.” We don’t just work on getting your body to go further, but also being strong enough to stop before you go so far that you get injured. All flexibility levels are welcome in this class.

Ground Hooping (Hula Hooping)
Curious about learning a new skill while dancing and having a blast? This hoop class will break down moves such as waist hooping, isolations, and escalators, just to name a few. We will also be focusing on dance and flow. Learning new tricks is great, but connecting with your prop and dancing through exploration is what truly makes your art your own! No prior experience is necessary and hula hoops will be provided, but if you have your own they are welcome!

Handbalancing
It's all in the name, but allow us to explain: Balance things with your hands. What things, you ask? Yourself, or another person. In Handbalancing, you will work on proper body alignment for handstands by yourself, as well as foot-to-hand and hand-to-hand with another person. Don't get stuck looking at life the same way every day. Turn your world upside down with Handbalancing!

Partner Acrobatics
Meet new people and throw them into the air! Partner Acro consists of one person (the "base") supporting another (the "flyer") in various poses and dynamic movements. This class will include balances and transitions, with a focus on fundamentals and safe spotting techniques. No need to bring a partner - we'll all work together!

Specialty Classes

Cyr Wheel
Cyr wheel is a giant metal hoop that you stand in while spinning in circles. It combines an amazing core workout with the fun of spinning around. Once you get the basic steps it is ridiculously fun and feels much like skating. Expect to drill the basic waltz step and work on basic wheel manipulations. Athletic shoes that cover your toes are recommended.